Introduction
Ever wondered what goes on just before Jelly Roll hits the stage? You’re not alone. Whether you’ve followed his journey from underground mixtapes to sold-out stadiums or recently discovered his music, one thing’s for sure—Jelly Roll is as real as it gets. And his pre-show ritual? It’s a mix of emotion, reflection, and raw authenticity that mirrors everything he stands for.
The Power of Ritual in Music
For performers, a pre-show ritual is more than just routine—it’s a mental anchor. It sets the tone, clears distractions, and helps artists connect with themselves before they connect with their audience. Whether it’s breathing exercises, prayer, or just a moment of silence, rituals allow musicians to step into their performance space with confidence and clarity.
Jelly Roll: From Hustle to Headliner
Jelly Roll, born Jason DeFord, has never had it easy. He rose from Nashville’s tough streets, battled addiction, and transformed personal pain into power through his music. His rise to fame is marked not by glitz and glamour but by perseverance and authenticity. Blending country, hip-hop, and rock, he created a sound—and a fan base—that defies categories.
What Is a Pre-Show Ritual?
A pre-show ritual is a series of consistent actions or behaviors that performers do before a concert. These routines bring comfort, mental preparation, and emotional grounding. For someone like Jelly Roll, whose music is built on raw emotion, having a structured pre-show process is essential to performing with sincerity night after night.
Inside Jelly Roll’s Pre-Show Ritual
Centering the Mind
Before anything else, Jelly Roll takes time to breathe, pray, or simply be still. This moment of mindfulness allows him to block out the noise and focus on the moment ahead. It’s a spiritual reset that connects him with his purpose before stepping into the spotlight.
Vibe Check With the Crew
Jelly Roll isn’t just about solo energy—his crew is part of the rhythm. He makes it a point to connect with his bandmates, security, and backstage team. Whether it’s a laugh, a fist bump, or a few words of encouragement, this team spirit fuels the performance.
Soundcheck & Technical Prep
No surprise here—soundcheck is critical. Jelly Roll is hands-on, ensuring the microphones, monitors, and instruments are on point. He understands the importance of sound quality and takes personal responsibility to make sure the setup is just right.
“Smoke & Chill” Moment
A laid-back smoke session before the show? Yes, that’s part of his process. It’s less about the act and more about reconnecting with his roots, calming his nerves, and preparing to deliver his truth through music.
Music and Mental Space
To get in the zone, Jelly Roll may listen to specific tracks that align with the mood of the show. From gospel to gritty Southern rock, the right sound helps tune his emotions and lock in his focus.
Setting the Stage Emotionally

Remembering the Journey
He often reflects on his past—his mistakes, losses, and triumphs. This reflection keeps him honest and real. It also reminds him why he’s doing what he’s doing. It’s not just music; it’s a mission.
Honoring Fans
Jelly Roll is nothing without his fans—and he knows it. Before stepping on stage, he mentally dedicates his performance to the people in the crowd. Whether it’s someone struggling with addiction or just needing hope, he sings for them.
Physical Preparation
Vocal Warm-Ups
To preserve his gravelly tone and prevent strain, Jelly Roll does vocal warm-ups. Whether it’s humming or scale practice, he makes sure his voice is stage-ready.
Energy Boost Snacks
He sticks to light, energizing snacks and plenty of hydration. Performing is physically intense, so fueling the body is just as important as fueling the mind.
Superstitions and Signature Moves
Everyone has their quirks, and Jelly Roll is no different. He may tap his mic a certain way or always wear a specific necklace before going on stage. These small habits create a sense of control and familiarity before facing the unpredictable energy of a live crowd.
Family First
His wife, Bunnie XO, plays a huge role in his life and pre-show mindset. Her presence helps keep him grounded. Sometimes, a quick call or hug from his daughter adds emotional fuel for a heartfelt performance.
Dressing the Part
Jelly Roll’s style is unmistakable. From his tattoo-covered arms to his chains and fitted caps, getting dressed is more than a fashion statement—it’s stepping into the version of himself that fans connect with. The wardrobe completes the transformation from Jason to Jelly Roll.
Fans’ Take on His Rituals
Fans love Jelly Roll not just for his music, but for his authenticity. When clips of his backstage moments surface online, fans respond with admiration and emotion. These glimpses behind the scenes only strengthen their connection with the man behind the mic.
Comparison With Other Artists
Unlike some artists who rely heavily on hype or flash, Jelly Roll’s routine is deeply personal. Compared to a country star sipping whiskey or a rapper getting hyped with loud beats, Jelly’s approach is more reflective and emotional—something that fits perfectly with his storytelling style.
Why It Works: The Psychology Behind Rituals
Science backs it up—rituals can significantly reduce stress, boost confidence, and improve performance. For Jelly Roll, his ritual isn’t just superstition—it’s a proven way to align his heart and head before giving his all on stage.
Final Thoughts
Jelly Roll’s pre-show ritual is a powerful part of who he is. It’s built on real moments, spiritual grounding, and genuine connection—with himself, his team, and his audience. His routine isn’t flashy—it’s authentic, just like the man himself. And maybe that’s why it works so well. It prepares him not just to perform, but to move people.
FAQs
Q1: Does Jelly Roll pray before every show?
Yes, prayer or reflection is often a core part of his pre-show ritual to center himself emotionally and spiritually.
Q2: Is his wife involved in his routine?
Absolutely. His wife Bunnie XO is a major support system and frequently part of his emotional preparation.
Q3: Does he warm up his voice before performing?
Yes, he performs vocal warm-ups to maintain his distinctive tone and prevent strain during live shows.
Q4: Is there anything superstitious in his pre-show routine?
Jelly Roll does have certain rituals like wearing specific accessories or tapping his mic that serve as lucky charms.
Q5: How do fans respond to his pre-show habits?
Fans love seeing Jelly Roll’s behind-the-scenes moments and often praise his authenticity and emotional openness.